Fast foods, potato, baked and topped with cheese sauce and chili

per 100 gram

Water70.08g
Energy122.0kcal
Energy510.0kJ
Protein5.88g
Total lipid (fat)5.53g
Ash1.79g
Carbohydrate, by difference14.14g
Calcium, Ca104.0mg
Iron, Fe1.55mg
Magnesium, Mg28.0mg
Phosphorus, P126.0mg
Potassium, K398.0mg
Sodium, Na177.0mg
Zinc, Zn0.96mg
Copper, Cu0.209mg
Manganese, Mn0.171mg
Selenium, Se1.4??g
Vitamin C, total ascorbic acid8.0mg
Thiamin0.07mg
Riboflavin0.09mg
Niacin1.06mg
Pantothenic acid0.65mg
Vitamin B-60.24mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-120.06??g
Vitamin A, RAE47.0??g
Retinol45.0??g
Vitamin A, IU194.0IU
Fatty acids, total saturated3.3g
Fatty acids, total monounsaturated1.731g
Fatty acids, total polyunsaturated0.227g
Cholesterol8.0mg
Tryptophan0.074g
Threonine0.205g
Isoleucine0.292g
Leucine0.461g
Lysine0.423g
Methionine0.124g
Cystine0.045g
Phenylalanine0.269g
Tyrosine0.231g
Valine0.336g
Arginine0.252g
Histidine0.17g
Alanine0.193g
Aspartic acid0.663g
Glutamic acid1.177g
Glycine0.163g
Proline0.442g
Serine0.286g